Exercise is one of the key ingredients to an overall fitness plan…and a healthy body.

iStock_000076042631_XXXLarge copyStayFit is for those that have transitioned out of the Transformation program and are continuing their fitness journey, or are have well established healthy eating habits and are ready to jump right in. It is based on the same highly efficient 30 minute total body personal training sessions tailored to your goals and abilities. Results can be experienced is as little as two sessions weekly. After your initial movement assessment to determine your fitness foundation, a program is designed specifically for you.

Yes, I want to jump right in!

Give us a call (925) 890-8805 and we will schedule your first introductory personal training session. Likewise, give us a call if you have any questions about BodyZing or how we do things? We will be glad to help you.

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